Your body has been communicating with you your whole life. My work is helping you learn the language.

I grew up in Switzerland in a home where wellness was intuitive. Homeopathy, plant medicine, preventive care — these weren't alternative ideas; they were simply how we lived. That foundation shaped everything I do now.

I came to New York in 2010 and found yoga at a moment when I needed something to come home to. Over the following years, what began as a personal practice became a professional one: thousands of hours of training across traditions, years of teaching, and an ongoing study of how breath, movement, and presence shape the way we feel in our bodies.

Hormone health came later, and felt like a natural extension of the same inquiry. I trained at the Institute for Integrative Nutrition and went deep into cycle syncing, nutrition for hormonal balance, nervous system regulation, and integrative approaches to women's health. What I found was that most women had never been taught to understand their cycle as information, only to manage it, suppress it, or push through it.

That's what I work to change. I support women in reconnecting with their hormonal rhythms, building practices that actually stick, and feeling genuinely at home in their bodies. My approach is warm and evidence-informed, drawing on yoga, breathwork, nutrition, lifestyle medicine, and the quiet intelligence of the body itself.

Whether you're working with me 1:1, joining a group program, or finding me in a yoga class, the intention is the same: to help you feel grounded, clear, and more like yourself.