HORMONE COACHING

Something feels off. Maybe it has for a while.

You're exhausted but can't sleep. Your mood shifts before your period in ways that feel out of your control. Your skin, your weight, your energy, your libido, all of it fluctuates, and nobody seems to have a real answer.

Your body isn't broken. It's communicating. Learning to listen and respond is where this work begins.

I don't diagnose or treat. I guide, educate, and equip so you leave with tools you'll actually use, built around your cycle, your patterns, and your life.

OFFERINGS

The three offerings need clearer differentiation. Here's how I'd rename and frame them:

12-Week Hormone Reset

1:1 private coaching

The most comprehensive way to work together. Twelve weeks of weekly sessions, daily support, and a fully personalized plan built around your cycle, your history, and your life.

This is for you if you're ready to go deep: understand your lab work, build a cycle-syncing practice, and feel genuinely different on the other side.

    • 3 weekly 20-min morning sessions (breathwork + intention, recorded)

    • Weekly 50-min live session per cycle phase

    • Chat support throughout

    • Optional: meal guides, cycle tracker, session replays

Enquire

4-Week Cycle Sync

1:1 private coaching

A focused month to understand your four cycle phases and start working with them — how to eat, move, rest, and structure your days at each stage.

For women new to cycle syncing or wanting a personalised month before committing to a longer program.

    • Weekly live group sessions (online)

    • Hormone + lunar rhythm framework

    • Group chat for questions and accountability

    • Optional: meal guides, cycle tracker, session replays

    • A deep understanding of your four cycle phases and how hormonal shifts affect your energy, mood, skin, digestion, and focus.  

    • Simple, daily practices such as meditation and breathwork to support nervous system regulation and emotional balance

    • Clarity on how to adjust your food, movement, rest and daily routines in response to your body ‘s needs each week

    • A greater sense of ease and confidence, as you track cycles and respond proactively

    • Women seeking greater harmony and rhythm in their cycles

    • Anyone feeling “harried” by cycle symptoms (PMS, fatigue, mood swings, digestive changes, etc.)

    • Curious, engaged people open to learning, reflecting and practicing over time

    • Phase-specific meal and recipe suggestions for each week

    • A downloadable cycle-tracking tool

    • Full replay access for all session

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4-Week Group Course

Next date: TBD

The cycle syncing framework in a group setting. Four weeks, four phases, the added energy of learning alongside other women.

A strong starting point if you want to learn the fundamentals before private work.

    • 60-min intake assessment

    • Weekly 50-min private sessions (online)

    • Personalized cycle-support plan updated each phase

    • Daily chat support

    • Access to breathwork, meditation + movement library

    • Women experiencing cycle irregularities, PMS, fatigue, low mood, or hormone-related imbalances.

    • Anyone seeking to feel empowered by a deeper understanding of their body and greater alignment with its natural rhythms

      This is not a quick fix. It’s a thoughtful, supportive process that helps you work with your body, not against it.. By the end of the program, you’ll feel more grounded, energized, and confident navigating your health with clarity.

    • If you decide, I can provide phase-specific meal/recipe suggestions for each week.

    • A downloadable cycle tracking tool.

    • Replay access for all sessions.

By the end, you'll have a clear, working system for your hormones that you understand, trust, and can sustain.

Enquire

For Hormone Coaching Inquires & Questions fill out the form below.